with 10 reps of the oblique crunch and 12 reps of the decline sit-up per set, then four sets of 10 reps of the cable crunch. If you’re training to achieve visible abs, you’ll need to spend as ...

"Sex lines" are created where two muscles meet: the lower abs and obliques. Make them pop with these sure-fire exercises. Here's how to get V-lines for guys. Follow these 4 simple rules on how to ...

Complete three sets of five to 10 reps per side. This functional exercise targets your glutes, abs, and obliques. Choose a weight such as a dumbbell, kettlebell, or even a weighted bag you can ...

I’m actually no stranger to Blogilates. In fact, when I quit going to the gym, my Blogilates workouts were exactly what I needed to feel re-inspired and confident! Pilates has always been one of my ...

Hit your core muscles hard, including your abs and obliques, using these three standing ab exercises with or without weights. Here’s how to make just three ab moves pack a punch for your core ...

First of all, you can be perfectly fit, strong and healthy without having super-toned, visible cheese-grater abdominal muscles after using one of the best ab rollers. Exhausting our list of the best ...

If you are researching motorcycles for the first time, you probably stumbled upon the phrase ABS in some listings or details for specific bikes. Whether you are looking at a Harley-Davidson cruiser, a ...

To get V-cut abs, focus on your lower abs and obliques. Work your whole body by staying active and eating well. V-cut abs are a desired look for many people. They form where the obliques meet the ...

What is an abdominal X-ray? X-rays use invisible electromagnetic energy beams to make images of the abdomen. X-rays pass through body tissues onto a special film similar to camera film and make a ...