Abs are often an afterthought, tacked onto the end of your workout in the form of a few basic sit-ups. But like any muscle group, to achieve strength and definition, you’ve got to step things up ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

Coming into the holiday season, you might not have access to the gym or weights, so why not pick up a block and try these five ab exercises instead? Along with the five core moves, we’ve also ...

I’m actually no stranger to Blogilates. In fact, when I quit going to the gym, my Blogilates workouts were exactly what I needed to feel re-inspired and confident! Pilates has always been one of my ...

Use these weight-training tips to learn how to safely add working out with weights to your arthritis exercise routine. Strength training with weights for begginners can be tricky and tough – ...

It sounds simple enough, but all too often, Mitchell says, the abdominal crunch exercise is botched: “I’m always seeing people launching their body weight through their hips and not contracting their ...

Lifting weights is an incredibly effective way to achieve your goals, whether you're looking to build muscle, increase your strength, or enhance your overall fitness. But diving into weightlifting can ...

Hyperthyroidism is a condition that develops from an overactive thyroid gland and can play a part in weight gain. You can changing eating patterns, or try medication and exercises to help with ...

Losing weight boils down to a simple equation ... With a plethora of modifications available for exercises like pushups, lunges, pull-ups, squats, and abdominal exercises, beginners and advanced ...

Some exercises, including bicep curls and squats, can support weight training at home or the gym. You can use free weights or your body weight with certain exercises to provide resistance.

However, with so many weighted blanket sizes and weights available, it can be tricky to know which is the best weighted blanket for your sleep needs. A weighted blanket should weigh 10% of a ...