She’s the creator of successful online fitness brand Blogilates, she’s the OG online pilates instructor and has been posting YouTube classes ... before your stretch. The runner’s high ...

The following are examples of general static stretching exercises that could form part of the cool-down program at the end of a training session when stretches are held for 10 seconds or improve ...

Dynamic stretching is a movement-based type of stretching. It uses the muscles themselves to bring about a stretch. It's different from traditional "static" stretching because the stretch position is ...

Keep your muscles loose and limber with these great lower body stretches. Learn the knee-to-chest stretch, seated butterfly stretch and more. Keep your legs flexible to ease walking and other daily ...

Take Cassey Ho, 36, who started her career on YouTube in 2009 posting Pilates videos and eventually reached 8.8 million subscribers. Early on, she found she was hitting a creative limit. “I was no ...

YouTube has always been a place where creators of all different backgrounds and levels of experience have pushed the bounds of creative expression.

Back and neck pain is a common experience for many people in their daily lives. With these simple stretches, you can minimize your pain. Advice to improve your movement, fitness, and overall health ...

Keep your spine, arms and shoulders flexible with this group of simple yet effective upper body stretches. Learn the shoulder blade squeeze, marionette stretch and more. Chest and arms tight? Get a ...

Stretching at night can help you fall asleep faster and avoid sleep-related pain. HSS physical therapists Anna Ribaudo and Sheena Alva have 10 stretches to try. Advice to improve your movement, ...

What exactly is a stretch mark? Stretch marks fade with time; however, treatment may make them less noticeable more quickly. A stretch mark is a type of scar that develops when our skin stretches or ...