Luckily, there are also some tried and true race tips you can follow to arrive on the starting line feeling calm, healthy, and ready to run your best—whether the race is small and local or you’re ...

That said, there is no running ‘type’ – no matter what your background or current fitness level, you can do it and make it your own. Start running ... the strength to race a 5K.

After half an hour of running, start to take a few bites or gulps (30-60g of carbs) every 20-30 minutes to keep your muscles topped up nicely. Avoid trying new things on race day in case they upset ...

Many Canadian runners are in the midst of their busiest training of the season, with some of the country’s big races a few weeks ... to burnout and injury. But starting a running streak with ...

When was the last time you left your watch at home and ran a race completely by feel? It’s hard to imagine today, but at one time, runners raced without any data. While technology has ...

Welcome to Start TODAY ... will help keep you committed to a running routine — even on days you don’t feel like logging those miles. Sign up for a race or challenge yourself to master a ...

For the mass participation event, the first runners start at around 10am and the last runners usually begin at 11.30am. The elite wheelchair and women’s race usually starts well before the masses, ...

include perks like side stage access and lining up in the start corral with “special guests.” It’s not quite the same thing as a road race or a traditional run club though. It’s tickets to ...

Start times are 7:30 a.m. for the 10K, 7:35 a.m. for the 5K and 9 a.m. for the 1K Fun Run inside the downtown square. There will be cash prizes for the overall 10K and 5K male and female winners. Age ...

STARTING A RUNNING CLUB IN AN UNLIKELY PLACE. DAVE MCGILLIVRAY RECALLS THE DAY OF JUNE 14TH, 1980, WHEN, FOR THE FIRST TIME, HE ENTERED A MAXIMUM SECURITY PRISON. WALPOLE, WHICH IN THE 1970S HAD ...