No longer the preserve of muscle-bound bodybuilders, more and more people are giving strength training a go after learning about ... then drive through your feet to return to the starting position.

Weight training, also known as resistance or strength training ... such as dumbbells and barbells, you can also get a comprehensive weight training workout at home with basic equipment.

For the last five weeks, I’ve been incorporating more of these moves into my training with the goal of building more strength and ... I’ve noticed my barbell back squat numbers creeping in the right ...

Strength isn’t just for the gym. This 12 week self-paced course utilizes strength training to support your physical and mental health goals. Manage your anxiety holistically. This isn’t a cure ...

Looking to add the size and strength of a super soldier? We've got the moves if you've got the motivation. Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body ...

Vietnam War Army helicopter pilot Dennis DuPuis discussed his experiences during basic training. Javascript must be enabled in order to access C-SPAN videos.

Kick up your performance on the bike by building strength and power in the gym. Here, the best strength workouts to ride faster.

The practice of women engaging in strength training has become more common. Various strength training methods can be performed utilizing a range of equipment, including a gym machine, dumbbells, ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Here’s how to steal their strategies for building strength for the track, road, or trail, including their favorite exercises.

The barbell back squat is a strength training must. Here's your expert guide on doing it with proper form and technique, to avoid pain from the wrong muscles.