The king of compound lifts requires lifting some substantial tin in order to hit a PB to be proud of, but how much is right for you?

Many exercises will help you get rid of pesky love handles, so long as they're performed correctly and with effort. However, that doesn't mean you can't adopt a more targeted approach to your fitness ...

When and how often you lift should be determined based on your running goals. Evans suggests at least one day of strength training per week for the average runner. For marathon runners, he recommends ...

It comes down to progressive overload; start with the standard ... and this is the reason Romanian deadlifts are so popular: they can increase strength in all of the muscles involved in this ...

At its core, progressive overload training is a style of strength training where you gradually increase the amount of stress placed on your body during exercise. But what does that really even mean?

Rachel Pieroni, NASM-CPT and master trainer for Pure Barre, breaks down the top 10 total-body strength exercises to do after 40.

Whether you’re training for a marathon or just trying to improve your 5K time, strength training can help unlock your full running potential ...

The following calculations are based on working up to your (1RM) after a progressive programme. Legendary strength coach Mark Rippetoe, author of Starting Strength ... differs from testing lifts like ...

You can start with bodyweight moves, but work up to lifting heavier weights and lower reps (like five sets of five reps). Ideally, you’ll do your strength workouts on non-running days ...

Environmentally-conscious laws are picking up steam across the country. When one went into effect in Zach Cavacas's home state, he saw a lucrative business opportunity. Chances are, a similar law ...