strength training can induce growth hormone and testosterone release. The more muscles worked to a high intensity equals more of a high hormone hit. It's clearly time to start making deadlifts a ...

The dumbbell Romanian deadlift is ... they can increase strength in all of the muscles involved in this movement and even help resist injury caused by lower back stress.' Begin by standing with ...

Legendary strength coach Mark Rippetoe, author of Starting Strength ... your 1RM bench press differs from testing lifts like the deadlift due to one crucial factor: you can't just drop the ...

Environmentally-conscious laws are picking up steam across the country. When one went into effect in Zach Cavacas's home state, he saw a lucrative business opportunity. Chances are, a similar law ...

Loading up the barbell facilitates substantial strength gains, making it the most efficient compound exercise for your legs. Back squats are highly effective for developing quads, glutes, hamstrings, ...

Strength training is important for ... and stand back up straight. Your starting position will be the same as the deadlift, but instead of moving forward, sit back as if you are sitting back ...

A new street trading policy has been attacked by a councillor who has started a petition calling for it to be reworked. Stockton Council introduced a rule in March that anyone wanting to sell ...

A new street trading policy has been attacked by a councillor who has started a petition calling for it to be reworked. Stockton Council introduced a rule in March that anyone wanting to sell goods on ...

Twelve jurors have been tasked with determining the guilt of a former strength coach accused of rape. After two days of jury selection, the trial of Zachary Gibson started Tuesday. Gibson, 32, a ...