The king of compound lifts requires lifting some substantial tin in order to hit a PB to be proud of, but how much is right for you?

In my 20s and 30s, I’d go to the gym on and off for a bit of basic strength training ... I had never used a barbell or done a bench press or done a squat or a deadlift, but I started learning, lost ...

The dumbbell Romanian deadlift is ... they can increase strength in all of the muscles involved in this movement and even help resist injury caused by lower back stress.' Begin by standing with ...

Loading up the barbell facilitates substantial strength gains, making it the most efficient compound exercise for your legs. Back squats are highly effective for developing quads, glutes, hamstrings, ...

Legendary strength coach Mark Rippetoe, author of Starting Strength ... your 1RM bench press differs from testing lifts like the deadlift due to one crucial factor: you can't just drop the ...

Start off by doing 10 to 15 reps of each exercise. Aim for 1 to 2 sets to start. As you build strength, you can add extra sets, and also increase the weight. What is a rep? A repetition (rep ...

Environmentally-conscious laws are picking up steam across the country. When one went into effect in Zach Cavacas's home state, he saw a lucrative business opportunity. Chances are, a similar law ...

Growing herbs is easier than you think. Whether in the garden or in a pot, learn about the basics of starting an herb garden. Learn some of the easiest to grow, which include many favorite culinary ...

media release: Get ready to Discover Strength in Madison! The much-anticipated grand opening of Discover Strength Madison takes place on Thursday, May 2, from 4pm to 6pm, at 515 Junction Road ...

Both would be an improvement on the week, but noted volume has been light. Feeders were up $2.17 to $3.62 across the board on Thursday. The CME Feeder Cattle index was down $3.69 on May 1 to $243.37.