I'm very tall—about 5’11”—so in high school, people tried to recruit me for the basketball and volleyball teams, but I never played. In my 20s and 30s, I’d go to the gym on ... back. I started ...

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...

Resistance training is the most effective way to develop muscle and boost strength, and one of the best pieces of equipment you can invest in (if not the best) is a pair of dumbbells (followed by a ...

Even upping my usual weekly regimen of cardio, yoga, Pilates, and a day or two of strength training squeezed in—the same routine that helped me get ... re in the gym—especially if you’re a beginner or ...

Rose told Newsweek she was mostly in shock after things went awry, but that was soon replaced by intense pain.

There's no need to overcomplicate strength workouts. Even if you don’t have a gym membership, you can still get started with resistance training. With nothing more than a pair of dumbbells, you can ...

Whether you’re training for a marathon or just trying to improve your 5K time, strength training can help unlock your full running potential ...

Weights training isn't just about getting ripped. Building muscles can stave off diseases and improve your quality of life as you age. These experts share ways to do it.

The class I took recently looked like this: 20 hip escapes, 20 bird dogs, 20 ankle reachbacks, 20 superman retreats, 2 miles on an airbike, and .2 miles sprinting on the treadmill. Repeat this routine ...

If you’re stuck on the latest puzzle and need help figuring out 5-letter words starting with ME, you’ll find all of the possibilities in this post. There are lots of 5-letter words in the English ...

The ultra-high-dollar gym has a new program that includes 16 hours of personalized instruction per week and twice yearly lab tests.

Environmentally-conscious laws are picking up steam across the country. When one went into effect in Zach Cavacas's home state, he saw a lucrative business opportunity. Chances are, a similar law ...