In my 20s and 30s, I’d go to the gym on and off for a bit of basic strength training, but never enough to build a muscular physique. My weight also fluctuated a lot and I tried every diet multiple ...

Resistance training is the most effective way to develop muscle and boost strength, and one of the best pieces of equipment you can invest in (if not the best) is a pair of dumbbells (followed by a ...

Legendary strength coach Mark Rippetoe, author of Starting Strength, has outlined the following strength standards for men training bench press. He categorises them as follows: Author and ...

As a rule of thumb, start with a weight that challenges ... your muscles to continuously adapt and promotes strength gains. However, you can't rely on this sole workout to drastically change your ...

And nearly four decades on from cementing his Hollywood heartthrob status, Tom Cruise proved he's still got it as he flaunted his shirtless physique while taking a dip in the sea in Majorca last ...

boost strength, and improve endurance, all while ensuring comfort and safety. Read on to find the perfect set of dumbbells to kickstart or upgrade your workout regime, effectively pushing your limits ...

Environmentally-conscious laws are picking up steam across the country. When one went into effect in Zach Cavacas's home state, he saw a lucrative business opportunity. Chances are, a similar law ...

Are you tired of slogging through the same old workouts without seeing the results you desire? It's time to tap into your inner athlete ..|News Track ...

To find out how each sport works our leg muscles differently, leading to differing strengths and physiques between runners and cyclists ... The quads extend and stabilise the knee and drive the hip to ...

MLB star Justin Verlander’s wife Kate Upton has shared the smoking workout routine she has been going through for her Sports Illustrated’s 60th Anniversary Edition cover shoot.

The Social Network (2010), was a surprise box-office hit, with a star-making role for Jesse Eisenberg as Mark Zuckerberg, the accredited founder of Facebook, which is now known as Meta Platforms, Inc.