Adding strength workouts to your marathon prep can go a long way in helping you PR and avoid injury. Here’s how to do it effectively.

New to lifting? Let these tips guide you towards a successful workout and better performance on the run. BY ROZALYNN S FRAZIER When it comes to making strides, runners are, more often than not, ...

Rachel Pieroni, NASM-CPT and master trainer for Pure Barre, breaks down the top 10 total-body strength exercises to do after 40.

You'll find effective exercises for all fitness levels in this ultimate guide. Learn simple techniques to build strength and enhance flexibility.

“The Romanian deadlift is great for building a better butt because it targets the glute muscles along with the hamstrings and lower back. By focusing on proper form, emphasising the hip hinge movement ...

Start off by doing 10 to 15 reps of each exercise. Aim for 1 to 2 sets to start. As you build strength, you can add extra sets, and also increase the weight. What is a rep? A repetition (rep ...

Strengthening your legs lays the foundation for a fit and functional body, and a top trainer has shown you don’t need much equipment to do it. Home workout specialist Britany Williams has shared her ...

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“Marathon training can feel overwhelming, and fitting in strength training on top of your weekly runs can add to the overwhelm,” says Matt Jones, personal trainer, running coach, and founder of Run ...

Niki Meade, Tori Metz and Sarah Haas are hitting the weights at Drew Murphy strength in Tiffin to get ready for their next powerlifting competition, but they aren’t the only ones pumping iron.

That’s where the showmanship comes in. Strongman is as much about marvellous feats of strength as it is about entertainment. It draws a crowd, and it fascinates friends, family, and co-workers as you ...